Change your life.
I’m not a stranger to recovering after an injury. The fear of reinjury or additional pain is enough to scare most people right out of healthy change. My goal is to get you the tools you need to overcome post-injury life.
CUSTOMIZED MEAL & WORKOUT PLAN
WHATS INCLUDED
✔ Personalized Workout Program
✔ Customized Meal Plan
✔ Range Of Diet Options
✔ Shopping List
✔ Dine Out Option
✔ Video Demonstrations
✔ Home or Gym
✔ Progress Tracker
✔ Period Tracker
✔ Exclusive Mobile App
✔ Email Support
✔ Private Facebook Group
NUTRITION PLAN ONLY
WHATS INCLUDED
✔ Personalized Meal Plan
✔ Grocery Guides w/ Downloadable Lists
✔ Restaurant Meals Replacements/Options
✔ Allergies/Dislikes Substitution List
✔ Progress Log
✔ Community Connection w/ Likeminded Members
✔ Online Support
✔ 14 Day Happiness Guarantee
Meet your trainer
Tamara
Training after an injury is probably one of the most nerve-wracking parts of getting back to what you love doing. I’ve been there! As a former athlete, rehabilitation was one of the hardest things I’ve done.
This is why I focus on helping those who are returning to a healthy lifestyle after injury! Rehabilitation isn't just physical; it's breaking through the mental block of what can and can't be done. Personally, I think anything can be done; it's a matter of timing and building up to it! My goal is to help my clients train away the pain and start doing the activities they miss.
Let’s improve your recovery toolkit to maximize your health!
What you get
When recovering from an injury, it’s important to take the tools you’re learning and use them in everyday life. By using what you learn inside the gym, recovery can be even quicker! My training plans incorporate physiotherapy and easy-to-do circuits that translate both in a health routine and in everyday life!
Personalized workout plans
Your Tamara J Fitness plan will be tailored to your goals, gym experience and preferences. You will have a training system proven to build an incredible physique in record time.
Home or gym options
Rock your goals at home or a gym. Workout wherever is more convenient for you - the choice is yours!
Swap out exercises
Struggling with an area of the body today? Swap out exercises for another!
Track your progress
Track your progress in-app to keep pushing for your personal best!
How to choose your workout program type?
Hip and Knee Osteoarthritis
Tone and Strength Program
Functional Workout
Advance Strength
Customized meal plans
Fuel your body correctly with a tailored meal plan catered to all your unique needs and desires. When designing your Tamara J Fitness meal plan, I work out your calorie and macronutrient requirements based on your goals, making this process a lot easier for you.
Dine in/dine out
Restaurants are okay! Choose a meal from your favorite spot while sticking with your macro and calorie meals.
Shopping list
Grocery shopping is so much easier with a pre-made list!
Swap out meals
Not digging a meal? We’ll swap it out for one you’ll love!
Choose from a range of diet options
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
Additional Benefits
Customer support
You are NOT alone! I’m here to answer any of your questions and offer advice, to support you and guide you in any way you need to be successful!
Exclusive mobile web-app
Members can take their personalized meal plans and training programs with them to both the supermarket and the gym, as you will receive your programs on a mobile web-app.
In-app Community Feature
Be part of a community that supports and encourages one another to achieve their goals! Share your stories and tips with fellow gym goers as we are all looking to improve in certain areas.
Period tracker
With the Tamara J Fitness app you can record when you get your period and for how long. It will automatically track it and inform you when it's due. Your weight can fluctuate during your menstrual cycle, so keeping track of it can be very beneficial for your progress.
Bonus! Mental wellbeing
Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
CUSTOMIZED MEAL & WORKOUT PLAN
WHATS INCLUDED
✔ Personalized Meal Plan
✔ Grocery Guides w/ Downloadable Lists
✔ Restaurant Meals Replacements/Options
✔ Allergies/Dislikes Substitution List
✔ Progress Log
✔ Community Connection w/ Likeminded Members
✔ Online Support
✔
14 Day Happiness Guarantee
NUTRITION PLAN ONLY
WHATS INCLUDED
✔ Customized Meal Plan
✔ Range Of Diet Options
✔ Shopping List
✔ Dine Out Option
✔ Progress Tracker
✔ Period Tracker
✔ Exclusive Mobile App
✔ Email Support
✔ Private Facebook Group
Frequently asked questions
See some common questions and answers below, or email me at support@tamarajtraining.com